Think Healthy’s Blog » 2007 » May
Feed Your Brain the Right Foods Today
Want to increase your brain power? Maybe if you feed your brain the right foods, you can.
We all would like to think clearer without the confusion. Imagine how productive and creative you can be if you could think sharper.
Are you moody or depressed? Does your spirit need a boost? Many things that enhance brain function will also increase your spirit and improve your mood.
Besides physical and mental exercise, the foods we eat are an important factor for brain health. The following tips may help to improve your thinking and mood.
Studies do indicate that the diet has a role on our IQ. Your brain’s health not only depends on how much you eat but what you eat. This goes for fat as well. There are good and bad fats. Some of the better fats include olive oil and fish oil that contains omega fatty acids.
Some foods that contain choline such as eggs may improve alertness, memory, stress and fatigue.
Raw nuts and seeds supply essential fatty acids. Walnuts especially are loaded with these healthy oils; others include pumpkin seeds and flax seeds.
Seaweed and fish are great for their omega 3 content, but you will have to watch out for their mercury content. Be sure you know your supplier.
If you eat meat then go for the free-range and organic variety. Nature does know best and the more natural the better. There’s no sense in consuming added hormones, pesticides and unhealthy fats.
Eat plenty of vegetables and fruits as they are very nutritious for you. Even if you eat healthy you may not be getting all the nutrition you need. If that’s the case then a supplement may help.
The B vitamins are very important for top mental function as well as lycopene found in tomatoes, vitamin-K in broccoli and antioxidants in blueberries.
If you are overweight then this can also lower your IQ. This makes sense. If your body is not fit then why would your brain be?
There are things you can do to develop your brain. Exercise is very important as well as how you feed your brain. You may want to join a club, start a hobby or do something that challenges your brain. Yes, your mind also needs to exercise to keep it fit.
So think a little more before you pop those chips in your mouth, grab a donut for breakfast or super size those fries. Pop, excess sugar and refined foods are “dummy makers” Stop eating dumb and eat smart.
What exactly are you feeding your brain?
Tags: Vinotol, Flex Protex, rice n shine
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Salt crystal lamps can be beneficial to your health. Himalayan rock crystal lamps have been known to help with many health problems such as sinuses, hypertension, respiratory problems, arthritis, migraines, liver conditions and many more.
These lamps are well known for relieving allergies. There are salt mines that are used for just this purpose. People actually travel deep into the earth to acquire the benefits of salt crystals.
These lamps are made from salt crystal rocks. You can purchase them as candle holders or lamps. The electric lamps may be safer and apparently will work better, although the candles do give off a pleasant flickering light.
These salt lamps are made from salt crystal rocks that nature formed hundreds of millions of years ago. They are mined with caution to preserve their purity and natural beauty. They are pleasant to look at with their soft, warm light and unique appearance.
Salt lamps work like ionizers but without the negative aspects like ozone that unnatural ionizers produce. The salt lamps also possess a healthier frequency of about 100-160Hz. This is closer to our brain frequency of only 8 Hz.
We are bombarded with many higher frequencies every day. The unnatural sources are TVs, radio waves, microwaves, cell phones and computers.
These higher frequencies can create nervousness, cancer, insomnia and other diseases.
Salt crystals help fight against these other higher frequencies. The salt lamps also create negative ions that bind to the excess positive ions. This brings the environment closer to nature.
You may have felt more refreshed after a shower or could tell how much cleaner the air was after a rain. This is because of the negative ions produced in these situations. Niagara Falls must produce quite a lot of these negative ions.
The salt lamps can help us by correcting the ions in the air, but also the color it produces though the crystals are therapeutic. The third way is by bringing the immediate surroundings back to earth’s natural oscillation frequency.
Although the lamps may not give the benefits of the salt mines, they are more convenient for most people. The larger lamps work well up to 10 feet or so. The closer you are the better. You could use several lamps to extend this distant.
Many people have found fast relief from these salt lamps. They are affordable for most individuals.
Just think of all the manmade inventions that cause pollution to our earth. Besides the pollution you can see, there’s more that your body can feel such as positive ions, incredibly high frequencies and unnatural lighting.
You can fight back and help balance your own little world by making it more natural. One of your tools could be these Himalayan salt rock crystal lamps.
Tags: rice n shine, hot flashes, Vinotol
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